Fit First Spring 2025 5K Walking and Run/Walk Clinic
Fit First Spring 2025 5K Walking and Run/Walk Clinic
EVERY SATURDAY @ 8:30AM FROM JANUARY 11TH - April 12TH
5k is OK – a running/walking clinic created to see you successfully complete a 5k distance in 14 weeks under the supervision of the most amazing running/walking leader team in Burnaby! This clinic is designed to help you get back into a fitness routine and guide you into a happier, healthier new year with level of fitness that will support you as you set out to confidently conquer your 2025 goals. Come and join us. We’re waiting for you so the adventure can begin!
5k is OK is an all-inclusive clinic built for walkers and runners who are looking to build fitness in a safe and welcoming environment. Whether you’re returning from injury, a long hiatus, or never run before- this clinic is for YOU!
Participants will receive 13 weeks of supported training from a group of experienced leaders. Each week our sessions will include an educational warm-up followed by a gradual run, run-walk, or walk- depending on your fitness level and goals. There is not a walker or runner too slow for this group- you’ve got this!
While we think running fast is cool and all, we recognize there is not often a safe space for those who are looking for a place to start (or re-start!). This clinic is targeted toward beginners and those who are starting fresh- if you’re looking for something faster or more challenging, please consider our traditional 10k & half-marathon clinics which kick off the same weekend!
If you have any questions about this clinic, don’t hesitate to email us at info@fitfirst.ca.