Fit First’s Fall 5K is OK Clinic

Starts Saturday September 7th!

Saturdays @ Fit First footwear (3713 kensington, burnaby)

10 weeks from September 7th - november 23rd @ 8:30am

A walking and run/walk clinic created to see you successfully complete a 5k distance in 10 weeks under the supervision of the most amazing running/walking leader team in Burnaby! This clinic is designed to help you build consistency and guide you into a happier, healthier new year with a level of fitness that will support you as you set out to confidently conquer your 2024 goals. Come and join us. We’re waiting for you so the adventure can begin!

The 5k is OK Clinic has been one of our most popular and well attended clinics. It’s all-inclusive and built for those runners or walkers who are looking to build fitness in a safe and welcoming environment. Whether you’re returning from injury, a long hiatus, or never run before- this clinic is for YOU!

Participants will receive 12 weeks of supported training from a group of experienced leaders. Each week our sessions will include an educational warm-up followed by a gradual run, run-walk, or walk- depending on your fitness level and goals. There is not a walker or runner too slow for this group- you’ve got this!

We recognize that running long distance isn’t a goal or aspiration for everyone. Our 5K is OK clinic recognizes the importance of simply getting out and moving, one step forward, one step at a time at a pace that is comfortable and manageable. If you are looking for a safe space to get out and get active with others, then the 5K is OK clinic is perfect for you. If you’re looking for something a clinic that is faster or more challenging, please consider our traditional 10k & half-marathon clinics which kick off the same weekend!

If you have any questions about this clinic, don’t hesitate to email us at info@fitfirst.ca.