Fit First Spring 2025 Half Marathon Run Clinic
Fit First Spring 2025 Half Marathon Run Clinic
EVERY SATURDAY FROM JANUARY 11Th - APRIL 26TH @ 8:30AM
Join runners and walkers of all abilities as we build, teach, and train together to complete a half-marathon distance—this year, we have our sights on The BMO Vancouver Half Marathon on May 4th. Our half-marathon clinics are perfect for novice-experienced runners (you should be able to comfortably run 9k at the start of the clinic)—you’ll gradually improve your fitness, speed, and strength.
Whether you want to run 21.1k at the event or you just want to run for fun with an encouraging local community, Fit First is the place to be this Spring!
Our 16-week half-marathon training clinic offers:
Options for all levels. Whether you're aiming for a personal best, attempting your first half, or somewhere in between, we have a group to match your abilities and goals. All runners should be comfortable running 9km (with a few walk breaks in the middle!) before starting the clinic.
Half marathon groups: 10 mins run/1 min walk at a variety of paces (ranging from an estimated 1h:40min half-marathon pace to 2h40min pace)
Progressional training. We organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.
Perks!
15% Fit First store discount for the duration of the clinic
$40-value Brooks running apparel or accessory item
Informational guest speakers and experts
Experienced pace-group leaders
Prizes!
WHERE & WHEN: Meet at FitFirst Footwear at 8:30 am for all workouts .
WHY: This running clinic is set up to help you:
- Run, walk or run/walk consistently & regularly
- Successfully complete a half-marathon
- Achieve your personal best & challenge yourself
- Get fit & stay fit
- Meet new runners & have fun!
WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Straight Run Pace Groups: The remaining groups will follow the workout schedule listed above & will be lead through the workouts by group leaders based on a consistent min/mile pace.
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power.
PERKS:
- 15% store discount at FitFirst for the duration of the clinic
- $40 Running Apparel or Accessory Item from Brooks
- All pace groups are lead by a pace leader