Fit First Spring 2025 10K Run & Run/Walk Clinic
Fit First Spring 2025 10K Run & Run/Walk Clinic
EVERY SATURDAY FROM JANUARY 11Th - APRIL 26TH @ 8:30AM
Join runners and walkers of all abilities as we build, teach, and train together to complete a 10k distance—this spring, we have our sights on both the Vancouver Sun Run 10k and the BMO 8k. Our 10k clinics are perfect for novice runners—whether it’s your first time running—or your first time running in a while!—you’ll gradually improve your fitness, speed, and strength. We also host a 5k run and run/walk clinic on Sunday’s for those looking for a more gradual introduction to running! Check it out here!
Whether you want to race, or you just want to learn to run for fun, Fit First is the place to be this Fall!
Our 16-week 10k training clinic offers:
Options for all levels. Whatever your abilities, experience, or goals are, we have a group to match your abilities and goals.
10k groups: various groups will include run/walk intervals as well as straight run options!
Progressional training. We organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.
Perks!
15% FitFirst store discount for the duration of the clinic
$40-value Brooks running apparel or accessory item
Informational guest speakers and experts
Experienced pace-group leaders
Prizes!
WHERE & WHEN:
Meet at Fit First Footwear at 8:30 am for all workouts .
WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Straight Run Pace Groups: Straight run groups follow the workout schedule listed without walking breaks, and are led through the workouts by group leaders based on a consistent min/mile pace.
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power.